Yin Yoga Immersion (Basic Course)
|From Wednesday 22 February 2017 - 09:00am |
To Sunday 26 February 2017 - 02:00pm
This is an important pre-requisite for anyone who would like to attend Yin Yoga Teacher Training.
Yin Yoga Immersion is a programme of intensive practice for anyone who do not have experience in the practice or are less experience in the practice. You will be given two sessions of practice each day to progressively allow you to improve on the practice based on your body condition. The idea is to give you enough information on the Three Principles of Yin Yoga and a way you can work at home.
Anyone who desire to have a home practice will greatly benefit from the programme. You will be shown progression of the practice by repeating the fundamental poses each day with additional poses to intensive on the practice.
Yin Yoga is a way to approach your yoga with softness, mindfulness and relaxation. They are cultivated with the right breathing to bring harmony to the mind. These qualities will only be produced if you are guided properly. The practice also applies the Chinese Meridian studies on opening, ciriculating and storing energy of the body. This is an ancient art which had been practice in Chinese Chi-gung and martial arts for thousands of year.
Join us in this Immersion to renew your life-force and re-shape your body.
Karen Foo ;
; +65 82222488
Full Course : SGD 550
Per Day Class : SGD 130
Please click here to download a pdf copy of Yin Yoga Immersion (Basic Course).